Encouraging Gratitude: Appreciating What You Have

Encouraging Gratitude: Appreciating What You Have

Table of ContentsWhat is Gratitude, Really? (Hint: It's More Than Saying 'Thank You')Gratitude vs. IndebtednessThe Grateful BrainThe Science-Backed Benefits of Cultivating Gratitude1. Improved Mental and Emotional Health2. Enhanced Physical Health3.…