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importance of naps

The Importance of Naps: Age-Appropriate Schedules
Posted inSleep and Routines

The Importance of Naps: Age-Appropriate Schedules

Table of ContentsThe Science Behind the Snooze: Why Do We Need Naps?Boosting Brainpower & Cognitive FunctionEmotional Regulation & Mood EnhancementPhysical Restoration & Health BenefitsNapping Through the Ages: Tailoring Schedules for…
Posted by Shubham Saini April 8, 2025

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