healthy sleep habits - Baby's First Touch

Sleep Hygiene for Kids: Healthy Habits for Restful Sleep

Table of ContentsWhy is Sleep So Incredibly Important for Kids?What Exactly is Sleep Hygiene?Establishing a Consistent Sleep Schedule: The Bedrock of Good SleepSet Consistent Bedtimes and Wake-Up TimesHow Much Sleep…

Shubham Saini April 7, 2025

Sleep and Routines

Creating a Consistent Sleep Schedule: Benefits and Tips

Table of ContentsWhy Consistency is King: Understanding Your Internal ClockWhat is a Circadian Rhythm?How an Inconsistent Schedule Disrupts Your RhythmConsistency vs. "Catching Up" on SleepThe Ripple Effect: Tangible Benefits of…

Shubham Saini April 7, 2025

Sleep and Routines

Understanding Children’s Sleep Needs by Age

Table of ContentsWhy Sleep is Non-Negotiable for Growing KidsDecoding Sleep Needs: Age-by-Age BreakdownNewborns (0-3 Months): The Sleep-Anywhere, Anytime Phase (Almost!)Infants (4-11 Months): Patterns Begin to EmergeToddlers (1-2 Years): Navigating Naps…

Shubham Saini April 7, 2025

Sleep and Routines

Kids’ Bedtime Routine: Creating a Calming Environment

Table of ContentsWhy Does a Calming Bedtime Environment Matter So Much?The Science of Sleep SignalsBenefits Beyond Just SleepSetting the Stage: The Wind-Down HourStep 1: Dim the Lights, Dial Down the…

Shubham Saini April 5, 2025

Sleep and Routines

Preschool Sleep Habits: Promoting Restful Nights

Table of ContentsWhy Sleep is a Preschooler SuperpowerCognitive Boosts: Learning and MemoryEmotional Regulation: Handling Big FeelingsPhysical Growth and HealthDecoding Sleep Needs: How Much is Enough?Signs Your Preschooler Might Need More…

Shubham Saini April 5, 2025